Don't give up...

Dear Readers...

Don't be annoyed at yourself when things don't quite go to plan, remember you tried and be proud of yourself for doing just that.

Bad things will and do happen, and things do get better I promise. It is completely OK to accept the fact that you are feeling anxious, sad or down about something, be open about what that is and give whatever it is the time it needs.

When you feel like giving up, don't, you are stronger than you think.

Give yourself more credit, concentrate on how far you have come already.

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