Are you Anxiety Aware?

So, this week is the start of Mental Health Awareness week and the theme this year being Anxiety I obviously couldn't ignore it. I have had quite a tough time recently with my own Anxiety, following numerous chats and pep talks with my wonderful family and friends, I have woken up this morning and feel a bit better!

Not only do I want to help myself but I want to help other people who are struggling or who have struggled in the past. So, in return of people being kind, supportive and staying positive for me, I am going to share a quote, saying or picture everyday this week in aid of Mental Health Awareness week. 

Here is my first quote, I hope it helps! 

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